The Expansion Project Newsletter

Have you been avoiding the pile of dishes in the sink? In this week's video, I talk about how I have learned to wait for the "spark" and not force myself to check off my task list and then simmer with rage and resentment. Let's be honest: with all the competing priorities of day-...

by Dr. Saira — Apr 04, 2025 avoiding burnout inspired action the presence protocol

From Contrast to Clarity

"As you know what you do not want, you know more clearly what you do want, and so an improved idea is born from the contrast you are living. As you sift through the details of your life experience, day by day and moment by moment, you radiate a constant barrage of vibrational o...

by Dr. Saira — Mar 28, 2025

The Spring Melt

In this week's video I share my personal story about how over the years I categorized my experiences into four distinct boxes, and how these very same boxes left me feeling fractured and disconnected from myself. Through the melting of these boxes over the last two years, my worl...

by Dr. Saira — Mar 21, 2025 consciousness living the inspired life new beginnings personal transformation presence protocol

A Tool for Transformation

I want to start today's newsletter with a big fat THANK YOU. Thank you for opening this email and taking the time to read through my meandering words. Thank you for walking alongside me as I have faltered and fumbled over the many years of this growth journey, and thank you for t...

by Dr. Saira — Mar 14, 2025 emotional healing inner alignment personal transformation

From Problems to Solutions

Usually when I write this newsletter, the words just flow. I think the thoughts and my fingers type, and then I send it out and enjoy the feeling of having connected with you for our weekly touchpoint. But today feels different. I started typing and found myself deleting the opening sentence ag...

by Dr. Saira — Mar 07, 2025 self-discovery the presence protocol transformation

Too Tired to Write

The last three days have been intense. It started with a mic-drop meditation on Tuesday, a game-changing meeting with The Expansion Project Founders on Wednesday (followed by another re-design-your-DNA-meditation on Wednesday night), and a big reveal on Thursday in The Expansion ...

by Dr. Saira — Feb 28, 2025 alignment resilience self-discovery

Why Shadow Work Keeps You Stuck

This week in one of our community discussions, the topic of Shadow Work came up. I have been sitting in curiosity with this concept and thinking about our willingness to go into the dark, and there are some new insights that have come through that I want to share. My first TEDx t...

by Dr. Saira — Feb 21, 2025 higher consciousness inner healing personal development shadow work

A Bigger Kind of Love

Today is Valentine's Day, and I'm in the mood to talk about love. If you watch this week's video, you'll hear about the Valentine's Day that set the bar for me: a girls-only affair where I got to just be myself with no expectations and devoid of all the drama I had experienced th...

by Dr. Saira — Feb 14, 2025 relationships universal love

Why Isolation Sucks

This week's video is something that we've never done before. Let me back up a minute. There is a Voice inside of me that I've been getting to know over the past few years. It is clear and specific, and when it speaks, I stop what I am doing and I listen. And I obey. (and when I d...

by Dr. Saira — Feb 07, 2025 connection mindfulness practices relationship

Socks and Plants: A Personal Story

In this week's video I tell a personal story about how one small change may have saved my daughter's birthday breakfast, so check that out for the juicy details! On the same theme, what I want to share in this newsletter is my journey from Master-Controller to Zen-Plant-Lady. One...

by Dr. Saira — Jan 31, 2025 adaptation control

Showing Up As We Are

This week's video is about going from emotional numbing and supression to emotional mastery, and it's totally worth the watch. But today's newletter is about what happened before and after I recorded this video. It's about showing up exactly as we are. I woke up yesterday morni...

by Dr. Saira — Jan 24, 2025 adaptations emotional mastery

A Story of Melting Walls

When I think of isolation, I picture a remote cabin in the back-woods somewhere where the only light source is a kerosene lamp. Either that, or a monk on a mountain. My husband would be quite happy as that monk on a mountain (and now that we actually live on a mountain and he is ...

by Dr. Saira — Jan 17, 2025 expansion

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The Expansion Project Newsletter

A weekly love letter from our heart to yours with personal stories and practical tools for your evolving growth journey.

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