Header Logo
About
About Us The Presence Protocol Advanced Consciousness Therapy
Resources
Foundations in Consciousness Course
The Presence Protocol Advanced Consciousness Therapy
Log In
← Back to all posts

From Contrast to Clarity

by Dr. Saira
Mar 28, 2025
Connect
From Constriction to Clarity: A Real-Life Example of Abraham-Hicks' Concept of Contrast

 

"As you know what you do not want, you know more clearly what you do want, and so an improved idea is born from the contrast you are living. As you sift through the details of your life experience, day by day and moment by moment, you radiate a constant barrage of vibrational offerings (we call them rockets of desire) outward." 

(The Astonishing Power of Emotions by Jerry and Esther Hicks, page 16.)

 

I had a full-circle experience this week, which I talk more about in this week's video. I got a chance to redo an activity I did several years ago and witness how the inner changes I have cultivated leave little room for chaos to take over as it so often did in my past.

We want to teach you how to do this: how to engage in your same old life in a whole new way without fads and gimmicks.

But are you ready?

Are you ready to name the contrast as you observe it without drowning in the drama that it usually brings up for you?

Are you ready to tell your old stories in a new way and get curious about the hidden gems in even the most sticky situations?

Are you ready to hunker down and be relentless in your commitment to inner peace, returning to alignment again and again and again, no matter what your external circumstances would have you believe about yourself or the world?

One tool that we offer at The Expansion Project is a simple, predictable, repeatable way to get back into alignment, especially during those moments where we can't just "think our way out of it".

Over the last two weeks, we shared two entry points to access this tool, specifically our short, introductory course called Consciousness 101 and our upcoming live event on June 7 called Living The Inspired Life.

Today, we wanted to tell you about Foundations in Consciousness, our flagship course that will take you on a deep journey into the ideas and the practice of living in alignment and supported by an interactive, online community. 

The course includes self-paced modules, guided experiences, downloadable handouts, other supportive tools and resources, and a monthly Q&A call. There is also a private, online community where you can connect with others who are practicing staying in alignment using this tool, and interact with the founder of The Presence Protocol and other members of our team. You can complete the course materials in anywhere from three hours to several months, it just depends on the pace you want to go at. Once you have the internalized the concepts, we encourage you to practice practice practice and ask your questions in the community to deepen the learnings.

This course is for you if aren't interested in collecting more knowledge or checking more boxes, but are ready to change how you experience yourself and your life. This isn't just another personal growth method - it's a shift in who you are and how you show up to face the day-to-day of your life. Foundations in Consciousness is different than other self-help and spiritual growth courses because:

  • It bridges inner understanding, growth, and practice.
  • It breaks you out of old patterns and gives you access to true change.
  • It gives you access to on-going teachings for a year.
  • It connects you to a vibrant community.
  • It makes transformation effortless over time.

 

Interested in learning more?

 Take Me to Foundations in Consciousness

 

As promised, I will keep coming back to these three pathways over the next several weeks, giving you more reasons to join us on the journey. Trust your gut on this, and if the time is now, take action and get on board!

 

Yours in The-Fullness-Of-It-All,

Dr. Saira

Responses

Join the conversation
t("newsletters.loading")
Loading...
When It All Shatters
This has been a milestone for week for the team at The Expansion Project. Even though we launched a year ago, there were little things here and there that were tying us to the past. This is the week that we dug in deep and really let it all go. There was a symbolic moment that happened early in the week as we took down the old Dragonfly Wellness Centre sign, and I wanted to tel...
Harder Questions, Clearer Answers...in Love.
This week, my husband Faizan and I recorded a video and podcast episode. It's been a long time since we sat in a recording studio together, and it was more fun than I was expecting an impromptu afternoon of recording to be. A few years ago, we had the idea to start a podcast where we talked about "conscious living", and our friends and family really enjoyed it. We stopped recor...
How Poetry Saved my Childhood
Have you ever had a really random idea for no good reason, dismissed it totally, then regretted it later? I'm trying to minimize regret these days, so when a random idea comes, I've been following it through. A couple months ago, I had a random idea to connect two of my friends. It was a bit of a tricky thing to make happen, because I was getting a nudge that it needed to be mo...

The Expansion Project Newsletter

A weekly love letter from our heart to yours with personal stories and practical tools for your evolving growth journey.
© 2025 The Expansion Project Online Inc.
Footer Logo


DOWNLOAD THE FREE GUIDE

Take control of your finances with this free 4-step guide.