The Expansion Project Newsletter

Have you ever had one of those days where everything just seems to go right? You wake up refreshed, you enter the day with ease, and one good thing after another keeps happening? Have you ever had the opposite kind of day? When I was in third grade, our school librarian gathere...

Sep 12, 2025 balance burnout stress therapy

When It All Shatters

This has been a milestone for week for the team at The Expansion Project. Even though we launched a year ago, there were little things here and there that were tying us to the past. This is the week that we dug in deep and really let it all go. There was a symbolic moment that ha...

by Dr. Saira — Sep 05, 2025 advanced consciousness monique peck presence protocol the how

Harder Questions, Clearer Answers...in Love.

This week, my husband Faizan and I recorded a video and podcast episode. It's been a long time since we sat in a recording studio together, and it was more fun than I was expecting an impromptu afternoon of recording to be. A few years ago, we had the idea to start a podcast wher...

by Dr. Saira — Aug 29, 2025 consciousness healing relationships

How Poetry Saved my Childhood

Have you ever had a really random idea for no good reason, dismissed it totally, then regretted it later? I'm trying to minimize regret these days, so when a random idea comes, I've been following it through. A couple months ago, I had a random idea to connect two of my friends. ...

by Dr. Saira — Aug 22, 2025 advanced consciousness therapy intuition

The Podcast is LIVE!

169: Healing the Healers w/ Advanced Consciousness Therapy Listen to this episode from "Loosely Enlightened" with Kid Carson on Spotify. What happens when a PhD psychologist and an energy healer c... open.spotify.com Did you know we were on the Loosely Enlightened Podcast? Let me tell yo...

Aug 15, 2025

The Curly Girls' Contraband

On the first Monday of the month, my good friend Monique has been hosting a live Q&A about her new book, The HOW. This week, she read an excerpt about age of agency, and how something psychologically, emotionally, and spiritually significant happens around the age of 12 to 13. S...

by Dr. Saira — Aug 08, 2025 energy healing psychology teen years

The Wrong Knife for the Butter

My bedroom is a mess. Things have been piling up over the past several weekends, and the time I usually dedicate to tidying up has been traded for sitting on our balcony, hanging out with our kitten, or whirlwind getaways with The Expansion Project crew. So now, there's dust to t...

by Dr. Saira — Aug 01, 2025 presence protocol release control

It's Time to Take Stock

It's that time again when I reflect on where I was and where I'm going. I have had a lot of starts and stops through my career. I thought the biggest one was in March of 2020 when my newly-materialized wellness practice never even opened it's doors because of the pandemic. A few ...

by Dr. Saira — Jul 25, 2025 alignment releasing the past

Closing a Loop

Today is an exciting day at The Expansion Project. Monique, Faizan, Texas, and I are in Vancouver, and will be interviewing on the Kid Carson Podcast later today. This is a loop-closing moment for us. Let me explain. Some time ago (can't remember exactly when because everything ...

Jul 18, 2025

So...I Got a Kitten

I have a childhood history of compliance. I was the good girl who always did what she was told, and went along with what the adults wanted. From a very young age, I learned that there was no point asking for a pet, because "we are not pet people". As a child of immigrant parents,...

Jul 11, 2025

Learning to Be, Not Just Do

It's been a strange few days. Technically, I am on my one-week summer break, and yet I haven't been able to really step away and melt into the holiday feeling. The fact that I am writing this newsletter and didn't think it through to make an alternative plan or hand it off to so...

by Dr. Saira — Jul 04, 2025 advanced consciousness therapy self-help transpersonal psychology

Old Beliefs, New Reality

Dear Expansion Community, Last weekend, I took an impromptu trip to Canmore, Alberta. It was the first time I drove through the Rocky Mountains by myself, and it was surprisingly pleasant. For those who know me well, they know that I prefer to be the passenger rather than the dri...

by Dr. Saira — Jun 27, 2025 #advancedconsciousnesstherapy #consciousnessexpansion #energymeetspsychology #healingwithoutlabels #rewriteyourstory #thepresenceprotocol

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The Expansion Project Newsletter

A weekly love letter from our heart to yours with personal stories and practical tools for your evolving growth journey.

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