The Expansion Project Newsletter

To All the Truth-Tellers out there - this one's for you. Let’s be honest for a second: how many of us got into the healing arts because we wanted to make a real difference… only to end up feeling frustrated when the tools we were taught just don’t seem to move the needle? This we...

by Dr. Saira — May 02, 2025 advancedconsciousnesstherapy clientbreakthroughs consciousnessshift energypsychology expansionproject therapistburnout therapisttools transformationaltherapy

Introducing Texas and Growing the Family

The Intro This week, we are shifting gears! In today's newsletter, you will get the usual weekly update and a nudge to watch the video, but there is another thing we will be adding today and in the weeks to come: Practitioner Profiles. You see, exactly two weeks ago, we trained our first coho...

by Dr. Saira — Apr 25, 2025

Changing the Face of Therapy

Hi Beloved Community, It’s Dr. Saira—and today I’m showing up with something that feels almost too big for words. You’ve probably felt the shift if you’ve been watching our weekly videos. Over the last nine months, we’ve been in a deep creative gestation. Quietly tending to som...

by Dr. Saira — Apr 18, 2025 advanced consciousness therapy energy and psychology integration future of therapy holistic mental health intuitive psychology new healing modalities the expansion project

Beyond Brain Science

In this week's video, I share some new thoughts around an old teaching that helps people understand how their brain functions, and what we can do to get it back on track when things get messy. Watch the video to be guided through something both playful and deeply transformative: ...

by Dr. Saira — Apr 11, 2025 brain and nervous system conscious expansion mind-body connection presence and alignment

There's a Rhythm to Doing and Being

Have you been avoiding the pile of dishes in the sink? In this week's video, I talk about how I have learned to wait for the "spark" and not force myself to check off my task list and then simmer with rage and resentment. Let's be honest: with all the competing priorities of day-...

by Dr. Saira — Apr 04, 2025 avoiding burnout inspired action the presence protocol

From Contrast to Clarity

"As you know what you do not want, you know more clearly what you do want, and so an improved idea is born from the contrast you are living. As you sift through the details of your life experience, day by day and moment by moment, you radiate a constant barrage of vibrational o...

by Dr. Saira — Mar 28, 2025

The Spring Melt

In this week's video I share my personal story about how over the years I categorized my experiences into four distinct boxes, and how these very same boxes left me feeling fractured and disconnected from myself. Through the melting of these boxes over the last two years, my worl...

by Dr. Saira — Mar 21, 2025 consciousness living the inspired life new beginnings personal transformation presence protocol

A Tool for Transformation

I want to start today's newsletter with a big fat THANK YOU. Thank you for opening this email and taking the time to read through my meandering words. Thank you for walking alongside me as I have faltered and fumbled over the many years of this growth journey, and thank you for t...

by Dr. Saira — Mar 14, 2025 emotional healing inner alignment personal transformation

From Problems to Solutions

Usually when I write this newsletter, the words just flow. I think the thoughts and my fingers type, and then I send it out and enjoy the feeling of having connected with you for our weekly touchpoint. But today feels different. I started typing and found myself deleting the opening sentence ag...

by Dr. Saira — Mar 07, 2025 self-discovery the presence protocol transformation

Too Tired to Write

The last three days have been intense. It started with a mic-drop meditation on Tuesday, a game-changing meeting with The Expansion Project Founders on Wednesday (followed by another re-design-your-DNA-meditation on Wednesday night), and a big reveal on Thursday in The Expansion ...

by Dr. Saira — Feb 28, 2025 alignment resilience self-discovery

Why Shadow Work Keeps You Stuck

This week in one of our community discussions, the topic of Shadow Work came up. I have been sitting in curiosity with this concept and thinking about our willingness to go into the dark, and there are some new insights that have come through that I want to share. My first TEDx t...

by Dr. Saira — Feb 21, 2025 higher consciousness inner healing personal development shadow work

A Bigger Kind of Love

Today is Valentine's Day, and I'm in the mood to talk about love. If you watch this week's video, you'll hear about the Valentine's Day that set the bar for me: a girls-only affair where I got to just be myself with no expectations and devoid of all the drama I had experienced th...

by Dr. Saira — Feb 14, 2025 relationships universal love

1 2

The Expansion Project Newsletter

A weekly love letter from our heart to yours with personal stories and practical tools for your evolving growth journey.

DOWNLOAD THE FREE GUIDE