WELCOME TO THE HOW
I wrote The How because I saw a profound need in the healing and consciousness space: too many people were being taught that transformation required constant self-fixing, discipline, or external authority. Yet in my own work, and through our combined work at The Expansion Project, we discovered something different—that healing arises naturally when we reconnect to our innate aligned state of being.
This book was born out of that realization. It distills more than two decades of combined study, practice and teaching into a clear, accessible guide that empowers readers to trust their own intuitive knowing, shift out of trauma-based patterns, and live from their highest state of consciousness. I believe The How can help bridge the gap between scientific understanding and spiritual embodiment—offering tools that are urgently needed in today's world.
I wrote The How because I saw a profound need in the healing and consciousness space: too many people were being taught that transformation required constant self-fixing, discipline, or external authority. Yet in my own work, and through our combined work at The Expansion Project, we discovered something different—that healing arises naturally when we reconnect to our innate aligned state of being.
This book was born out of that realization. It distills more than two decades of combined study, practice and teaching into a clear, accessible guide that empowers readers to trust their own intuitive knowing, shift out of trauma-based patterns, and live from their highest state of consciousness. I believe The How can help bridge the gap between scientific understanding and spiritual embodiment—offering tools that are urgently needed in today's world.
Monique Peck, Author
Monique Peck, Author
Monique Peck, Author
Download the Author's Note
Download the Author's Note
a Chapter-by-Chapter Breakdown to
Guide your Journey
a Chapter-by-Chapter Breakdown to
Guide your Journey
What you Will Find in
The HOW
The HOW
We are standing at the edge of a paradigm shift in how we understand the human experience. For centuries, we've approached change by analyzing, managing, and fixing—assuming our struggles reveal something broken within us. But what if the real issue isn't who you are, but the state you're in?
"This is the Misaligned Human:
A being of infinite potential living inside the
limitations of a protective program.”
Written for seekers, therapists, leaders and everyday humans ready for lasting change, The How blends the best of psychology, neuroscience, and ancient wisdom to address what lies beneath our symptoms of anxiety, burnout, overthinking, and emotional overwhelm. It's not about fixing yourself—it's about realigning with the deeper truth of who you are.
Drawing on 30 years of experience in consciousness-based practice, author Monique Peck guides you through a powerful process of inner recalibration. You'll learn how to recognize misalignment, dissolve subconscious adaptations formed in early life, and return to a state of coherence--where clarity, compassion, and creativity arise naturally.
Inside these pages, you will discover:
How emotional patterns are stored in the nervous system and how to release them
The hidden cost of "coping" and how it blocks access to our intuitive intelligence
The biological foundation of intuition--and how to reclaim it
What it really means to be sovereign in your own life
How to shift out of fear-based programming and into presence
Whether you're facing a personal crisis, working with others in a helping profession, or simply longing for a more truthful, aligned way of living, The How offers both the insight and the embodied tools to guide you forward.
You'll learn how to:
Drop beneath the noise of the thinking mind and access your intuitive self
Use simple somatic techniques to shift your energy in real time
Identify whether you're in a state of alignment or misalignment, and what to do next
Break free from inherited patterns, people-pleasing, and self-abandonment
Reconnect with your inherent wholeness without needing to be "fixed"
This is not a book of ideas alone. It's an experience. A companion for your awakening. A reminder that you are not broken—and never were.
"In alignment, we are complete, and whole, and healed. We don't start wars. We don't take from the poor. We don't attack. We don't kill. We treasure the land, the sky, the water. We see another and see their divinity, not their flawed humanness."
We are standing at the edge of a paradigm shift in how we understand the human experience. For centuries, we've approached change by analyzing, managing, and fixing—assuming our struggles reveal something broken within us. But what if the real issue isn't who you are, but the state you're in?
"This is the Misaligned Human:
A being of infinite potential living inside the
limitations of a protective program.”
Written for seekers, therapists, leaders and everyday humans ready for lasting change, The How blends the best of psychology, neuroscience, and ancient wisdom to address what lies beneath our symptoms of anxiety, burnout, overthinking, and emotional overwhelm. It's not about fixing yourself—it's about realigning with the deeper truth of who you are.
Drawing on 30 years of experience in consciousness-based practice, author Monique Peck guides you through a powerful process of inner recalibration. You'll learn how to recognize misalignment, dissolve subconscious adaptations formed in early life, and return to a state of coherence--where clarity, compassion, and creativity arise naturally.
Inside these pages, you will discover:
How emotional patterns are stored in the nervous system and how to release them
The hidden cost of "coping" and how it blocks access to our intuitive intelligence
The biological foundation of intuition--and how to reclaim it
What it really means to be sovereign in your own life
How to shift out of fear-based programming and into presence
Whether you're facing a personal crisis, working with others in a helping profession, or simply longing for a more truthful, aligned way of living, The How offers both the insight and the embodied tools to guide you forward.
You'll learn how to:
Drop beneath the noise of the thinking mind and access your intuitive self
Use simple somatic techniques to shift your energy in real time
Identify whether you're in a state of alignment or misalignment, and what to do next
Break free from inherited patterns, people-pleasing, and self-abandonment
Reconnect with your inherent wholeness without needing to be "fixed"
This is not a book of ideas alone. It's an experience. A companion for your awakening. A reminder that you are not broken—and never were.
"In alignment, we are complete, and whole, and healed. We don't start wars. We don't take from the poor. We don't attack. We don't kill. We treasure the land, the sky, the water. We see another and see their divinity, not their flawed humanness."
We are standing at the edge of a paradigm shift in how we understand the human experience. For centuries, we've approached change by analyzing, managing, and fixing—assuming our struggles reveal something broken within us. But what if the real issue isn't who you are, but the state you're in?
"This is the Misaligned Human:
A being of infinite potential living inside the
limitations of a protective program.”
Written for seekers, therapists, leaders and everyday humans ready for lasting change, The How blends the best of psychology, neuroscience, and ancient wisdom to address what lies beneath our symptoms of anxiety, burnout, overthinking, and emotional overwhelm. It's not about fixing yourself—it's about realigning with the deeper truth of who you are.
Drawing on 30 years of experience in consciousness-based practice, author Monique Peck guides you through a powerful process of inner recalibration. You'll learn how to recognize misalignment, dissolve subconscious adaptations formed in early life, and return to a state of coherence--where clarity, compassion, and creativity arise naturally.
Inside these pages, you will discover:
How emotional patterns are stored in the nervous system and how to release them
The hidden cost of "coping" and how it blocks access to our intuitive intelligence
The biological foundation of intuition--and how to reclaim it
What it really means to be sovereign in your own life
How to shift out of fear-based programming and into presence
Whether you're facing a personal crisis, working with others in a helping profession, or simply longing for a more truthful, aligned way of living, The How offers both the insight and the embodied tools to guide you forward.
You'll learn how to:
Drop beneath the noise of the thinking mind and access your intuitive self
Use simple somatic techniques to shift your energy in real time
Identify whether you're in a state of alignment or misalignment, and what to do next
Break free from inherited patterns, people-pleasing, and self-abandonment
Reconnect with your inherent wholeness without needing to be "fixed"
This is not a book of ideas alone. It's an experience. A companion for your awakening. A reminder that you are not broken—and never were.
"In alignment, we are complete, and whole, and healed. We don't start wars. We don't take from the poor. We don't attack. We don't kill. We treasure the land, the sky, the water. We see another and see their divinity, not their flawed humanness."
The How
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