Connection Makes the Shift Sustainable
RETURNING TO SELF: JAN 15
Theme: Awareness, Grounding and a Call to Remember
Guiding Word: PRESENCE
Reflection: The journey doesn't start with a plan. It begins with a pause. Today, take a moment to notice where you are—not where you think you should be, but where you actually are. The body knows. The breath will tell you. Let this be a day of presence, not pressure.
Prompt: What does it feel like to simply be here, right now? Note body sensations and the breath.