My bedroom is a mess. Things have been piling up over the past several weekends, and the time I usually dedicate to tidying up has been traded for sitting on our balcony, hanging out with our kitten, or whirlwind getaways with The Expansion Project crew. So now, there's dust to t...

In this week's video I share my personal story about how over the years I categorized my experiences into four distinct boxes, and how these very same boxes left me feeling fractured and disconnected from myself. Through the melting of these boxes over the last two years, my worl...