This week, my husband Faizan and I recorded a video and podcast episode. It's been a long time since we sat in a recording studio together, and it was more fun than I was expecting an impromptu afternoon of recording to be. A few years ago, we had the idea to start a podcast wher...

In this week's video I share my personal story about how over the years I categorized my experiences into four distinct boxes, and how these very same boxes left me feeling fractured and disconnected from myself. Through the melting of these boxes over the last two years, my worl...

Have you ever wondered why with more trained professionals than any other time in human history, we still haven't been able to solve the mental health crisis? In this week's video, we explore the two key elements that are missing in mainstream psychology: community and spirituality. ...