THE MOTHERHOOD PATH
Reclaiming Calm. Repairing Connection. Remembering Yourself.

PROGRAM OVERVIEW


The Mother Path is a 6-week online workshop designed to help mothers step out of constant reactivity and rediscover the grounded, loving presence beneath survival mode. Parenting today asks the impossible: to stay calm and connected while children—and we ourselves—are overstimulated, overtired, and running on empty.


This is not another parenting course about strategies or control. It’s an invitation to come home to yourself, to understand what’s happening inside your body and mind when you and your child both go into defense, and to learn how to restore safety from the inside out.


Together, we’ll explore how the nervous system drives behavior, how old adaptations get activated between parent and child, and how using The Presence Protocol™ can help you shift your inner state in the moment—so new patterns of safety and connection can emerge.


KEY FEATURE


  • 6 live, 90-minute online sessions

  • Guided by experienced consciousness-based mentors

  • Practical tools drawn from The How and The Presence Protocol™

  • Includes digital copy of The How and program Workbook

  • Trauma-aware, compassion-based, and completely judgment-free

  • Focused on nervous system repair, emotional honesty, and real-life practice


TRAINING STRUCTURE: Thematic Breakdown by Week


Week 1 – Building Safety and Truth
We begin by telling the truth—about exhaustion, guilt, shame, and love. Together we create a safe container where honesty is welcomed and nothing needs to be fixed. You’ll learn the two-state model (protective vs. aligned) and begin recognizing your own stress signatures and how they show up in daily life with your child.


Week 2 – Understanding Adaptions

Explore how children develop protective patterns (adaptations) to feel safe—and how our own childhood adaptations can get re-triggered through parenting. Learn to see behaviors (yours and theirs) as communication rather than defiance or failure. This week shifts blame into compassion.


Week 3 – The Nervous System Dance

We unpack how the body’s stress responses take over: fight, flight, freeze, or fawn. Through simple practices, you’ll learn to notice when you’re activated and how to regulate your state in real time. This week introduces body-based tools to interrupt the reactive cycle before it spirals.


Week 4 – Creating Space Between the Trigger and the Response

Learn the art of pausing—how to create space inside yourself when everything in you wants to react. Using The Presence Protocol™, you’ll practice moving from contraction into alignment so that new choices can emerge. You’ll see how this small inner shift changes everything about how you show up with your child.


Week 5 – Repair and Connection

This week focuses on repair: how to come back together after rupture. You’ll learn how to own your reactions without shame, model accountability, and restore emotional safety with your child. We’ll explore how genuine repair deepens trust more than perfection ever could.


Week 6 – Integration and Forward Movement

In our final week, you’ll integrate the tools, insights, and practices into your daily rhythm. We’ll create a personalized “Mother’s Alignment Map” to help you navigate future moments of stress and expansion. You’ll leave with a renewed sense of self, deeper compassion for your child, and real-world strategies for staying connected even when life feels hard.


EVIDENCE-INFORMED APPROACH

This program integrates neuroscience, somatic practices, and consciousness-based leadership frameworks to guide couples into deeper connection and regulation. Using The Presence Protocol™, participants learn to co-regulate during conflict, dissolve patterns of reactivity, and create emotional safety. The program bridges evidence-informed practices with the consciousness-based teachings of The How, fostering integration of mind, body, and relational dynamics.


EXPECTED OUTCOMES

 

  • Recognize and shift from protection into alignment in the moment

  • Understand your child’s adaptations through a compassionate lens

  • Restore emotional safety and trust after conflict

  • Learn to regulate your nervous system and model calm for your child

  • Break inherited cycles of control, guilt, and reactivity

  • Experience parenting from presence rather than performance


NEXT STEPS AND AVAILABILITY

This Workshop is delivered virtually over 6 consecutive weeks, with live 90-minute sessions. from 8:00-9:30 p.m. pst. Cohorts are intentionally small with a maximum of 25 participants to ensure personal attention and safety. Recordings are available for review, and a Certificate of Completion is provided for participants attending 5+ live sessions.

We would be honoured to guide you in rediscovering presence, repair and authentic love connection in your mother-child relationships.

DOWNLOAD OVERVIEW