Tags: consciousness-based therapy
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They Got Burnout Wrong!
Dear Beloved Community,
I’ve been thinking a lot lately about what it means to keep showing up for others—especially when your own tank feels dangerously close to empty.
If you’re someone who lives with your heart wide open—if you’re a helper, a healer, a parent, a caregiver, a t...
by Dr. Saira —
May 23, 2025
burnout recovery for healers
consciousness-based therapy
healing professions mental health
sustainable self-care practices
The Expansion Project Newsletter
